Comparing Nutrients in 500 calories Frozen ApplesVS Sweetened Canned Applesauce
Weight per 500 calories
Frozen Apples
1042g
Sweetened Canned Applesauce
735g
Sweetened Canned Applesauce no Salt has 1.4 times more energy per unit of mass than Frozen Apples, which is low in comparison to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Apples or Sweetened Canned Applesauce?
Frozen Apples VS Sweetened Canned Applesauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Apples or Sweetened Canned Applesauce?
Lets compare vitamin content per 500 calories of Frozen Apples vs Sweetened Canned Applesauce:
500 calories of Frozen Apples have 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Sweetened Canned Applesauce.
While 500 kcal of Sweetened Canned Applesauce no Salt contain 1.4 times more Vitamin B2 and 12 times more Vitamin C than Frozen Apples.
Both Frozen Apples and Sweetened Canned Applesauce provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Apples have insufficient amounts of Vitamin B2 and Vitamin C
500 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B5
Both Frozen Apples as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Apples vs Sweetened Canned Applesauce:
500 calories of Frozen Apples have 2.6 times more Copper, 2.1 times more Iron, 8 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Water than Sweetened Canned Applesauce.
500 calories of Sweetened Canned Applesauce lack sufficient amounts of Manganese and Phosphorus
Both Frozen Apples as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Apples have 2.7 times more Omega 3 and 1.5 times more Fiber than Sweetened Canned Applesauce.
Both Frozen Apples and Sweetened Canned Applesauce offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 3
Both Frozen Apples as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 6 and Protein in 500 calories.