Frozen Apples VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Frozen Apples vs Fresh Orange juice:
- 100 kcal of Raw Orange juice contain 7.4 times more Vitamin B1, 2.9 times more Vitamin B2, 10.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6, 32 times more Vitamin B9 and 533.3 times more Vitamin C than Frozen Apples.
- 100 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples vs Fresh Orange juice:
- 100 calories of Frozen Apples have 1.2 times more Copper and 11.3 times more Manganese than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 2.9 times more Calcium, 3.9 times more Magnesium, 2.3 times more Phosphorus and 2.8 times more Potassium than Frozen Apples.
- Both Frozen Apples and Fresh Orange juice contain similar levels of Iron and Water per 100 calories.
- 100 calories of Frozen Apples lack sufficient amounts of Calcium and Magnesium
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Frozen Apples as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Apples have 1.4 times more Omega 3 and 6.1 times more Fiber than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 2.7 times more Protein than Frozen Apples.
- Both Frozen Apples and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Frozen Apples provide inadequate amounts of Protein
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Apples as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.