Nutrient Comparison: Frozen Apples VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Apples versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Apples vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 6.9 times more Vitamin B1, 2.7 times more Vitamin B2, 9.5 times more Vitamin B3, 3.5 times more Vitamin B5, 30 times more Vitamin B9 and 500 times more Vitamin C than Frozen Apples.
- Both Frozen Apples and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Apples vs Fresh Orange juice:
- 14 ounces of Frozen Apples have 1.3 times more Copper and 12.1 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.7 times more Magnesium, 2.1 times more Phosphorus and 2.6 times more Potassium than Frozen Apples.
- Both Frozen Apples and Fresh Orange juice contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Frozen Apples lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Frozen Apples as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Apples have 1.2 times more Sugars and 6.5 times more Fiber than Fresh Orange juice.
- Both Frozen Apples and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Frozen Apples as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.