Boiled Skinless Apples VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Skinless Apples or Navel Oranges?
Lets compare vitamin content per 100 calories of Boiled Skinless Apples vs Navel Oranges:
- 100 kcal of Raw Navel Oranges contain 6.5 times more Vitamin A, 4.6 times more Vitamin B1, 4.6 times more Vitamin B2, 4.8 times more Vitamin B3, 6.1 times more Vitamin B5, 1.9 times more Vitamin B6, 36.8 times more Vitamin B9, 319.6 times more Vitamin C and 3.2 times more Vitamin E than Boiled Raw Apples Without Skin.
- 100 calories of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled Raw Apples Without Skin as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Skinless Apples vs Navel Oranges:
- 100 calories of Boiled Skinless Apples have 1.4 times more Iron and 3.8 times more Manganese than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 9.3 times more Calcium, 4 times more Magnesium, 3.1 times more Phosphorus and 2 times more Potassium than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Navel Oranges contain similar levels of Copper and Water per 100 calories.
- 100 calories of Boiled Skinless Apples lack sufficient amounts of Calcium and Magnesium
- Both Boiled Raw Apples Without Skin as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Skinless Apples have 1.8 times more Omega 3 than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 3.8 times more Protein than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Boiled Skinless Apples provide inadequate amounts of Protein
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Boiled Raw Apples Without Skin as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.