Lets compare vitamin content per 100 grams of Boiled Skinless Apples vs Navel Oranges:
Raw Navel Oranges contain 6 times more Vitamin A, 4.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.5 times more Vitamin B3, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6, 34 times more Vitamin B9, 295.5 times more Vitamin C and 3 times more Vitamin E than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Skinless Apples vs Navel Oranges:
Boiled Raw Apples Without Skin have 1.5 times more Iron and 4.1 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 8.6 times more Calcium, 3.7 times more Magnesium, 2.9 times more Phosphorus and 1.9 times more Potassium than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin and Raw Navel Oranges have similar amounts of Copper and Water per 100 g.
Both Boiled Raw Apples Without Skin as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Raw Apples Without Skin have 2 times more Omega 3 and 1.3 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 3.5 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Boiled Raw Apples Without Skin as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.