Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Navel Oranges?
Lets compare vitamin content per 100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Navel Oranges:
- 100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 5.3 times more Vitamin A and 1.4 times more Vitamin B3 than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 17 times more Vitamin B9 and 14.8 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Navel Oranges:
- 100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2.3 times more Iron and 1.8 times more Manganese than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 4.3 times more Calcium, 1.8 times more Magnesium and 1.9 times more Phosphorus than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Navel Oranges contain similar levels of Copper, Potassium and Water per 100 calories.
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Navel Oranges contain 1.4 times more Fiber and 1.5 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.