Nutrient Comparison: Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Navel Oranges:
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 5.3 times more Vitamin A and 1.4 times more Vitamin B3 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 17 times more Vitamin B9 and 14.8 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Navel Oranges:
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2.3 times more Iron and 1.8 times more Manganese than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.3 times more Calcium, 1.8 times more Magnesium and 1.9 times more Phosphorus than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Navel Oranges contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain 1.4 times more Fiber than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Navel Oranges offer comparable quantities of Carbohydrate per five ounces.
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.