Comparing Nutrients in 100 calories Canned ApricotsVS Oranges with Peel
Weight per 100 calories
Canned Apricots
121g
Oranges with Peel
159g
Canned Apricots have 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Canned Apricots or Oranges with Peel ?
Canned Apricots VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Apricots or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Canned Apricots vs Oranges with Peel :
100 calories of Canned Apricots have 8.5 times more Vitamin A than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 19.8 times more Vitamin B9 and 30.2 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
100 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Apricots vs Oranges with Peel :
100 calories of Canned Apricots have 1.3 times more Copper than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 9.2 times more Calcium, 3.5 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 9.2 times more Selenium and 1.4 times more Water than Apricots Canned in Heavy Syrup, Drained.
100 calories of Canned Apricots lack sufficient amounts of Calcium and Selenium
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 2.2 times more Fiber and 2.7 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Apricots provide inadequate amounts of Protein
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.