Nutrient Comparison: Canned Apricots VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Apricots versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Apricots vs Oranges with Peel :
- 5 ounces of Canned Apricots have 11.2 times more Vitamin A than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 15 times more Vitamin B9 and 22.9 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
- 5 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Apricots vs Oranges with Peel :
- 5 ounces of Canned Apricots have 1.7 times more Copper than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 7 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Potassium than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Apricots have 1.3 times more Energy and 1.4 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Fiber and 2 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- 5 ounces of Canned Apricots provide inadequate amounts of Protein
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.