Comparing Nutrients in 100 calories Boiled Adzuki BeansVS Yokan
Weight per 100 calories
Boiled Adzuki Beans
78g
Yokan
38.5g
Yokan, prepared from adzuki beans and sugar have 2 times more energy per unit of mass than Boiled Adzuki Beans, which is high in comparison to other foods. Boiled Adzuki Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Adzuki Beans or Yokan?
Boiled Adzuki Beans VS Yokan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Adzuki Beans or Yokan?
Lets compare vitamin content per 100 calories of Boiled Adzuki Beans vs Yokan:
100 calories of Boiled Adzuki Beans have 46.7 times more Vitamin B1, 32.5 times more Vitamin B2, 25.6 times more Vitamin B3, 8.8 times more Vitamin B5, 24.4 times more Vitamin B6 and 30.7 times more Vitamin B9 than Yokan.
100 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Adzuki Beans as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Adzuki Beans vs Yokan:
100 calories of Boiled Adzuki Beans have 2.1 times more Calcium, 20.9 times more Copper, 3.5 times more Iron, 5.9 times more Magnesium, 8.3 times more Manganese, 8.5 times more Phosphorus, 24 times more Potassium and 51.4 times more Zinc than Yokan.
While 100 kcal of Yokan, prepared from adzuki beans and sugar contain 5.1 times more Sodium than Boiled Adzuki Beans.
100 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Boiled Adzuki Beans as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Adzuki Beans have 4.6 times more Protein than Yokan.
Both Boiled Adzuki Beans and Yokan offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Adzuki Beans as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 100 calories.