Comparing Nutrients in 100 calories Canned Kidney BeansVS Hard white Wheat
Weight per 100 calories
Canned Kidney Beans
119g
Hard white Wheat
29g
Hard white Wheat has 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Hard white Wheat?
Canned Kidney Beans VS Hard White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Hard white Wheat?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Hard white Wheat:
100 calories of Canned Kidney Beans have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B9 and 8.8 times more Vitamin K than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 2.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Hard white Wheat provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Hard white Wheat have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Hard white Wheat have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Hard white Wheat:
100 calories of Canned Kidney Beans have 4.3 times more Calcium, 1.5 times more Copper, 2.2 times more Potassium, 602.6 times more Sodium and 33.2 times more Water than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 5.6 times more Manganese and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Hard white Wheat contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 9.5 times more Omega 3, 18.4 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Hard white Wheat offer comparable quantities of Energy per 100 calories.
100 calories of Hard white Wheat provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Hard white Wheat provide inadequate amounts of Omega 6 in 100 calories.