Nutrient Comparison: Canned Kidney Beans VS Hard white Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Hard white Wheat:
- 14 ounces of Canned Kidney Beans have 2.2 times more Vitamin K than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 10.7 times more Vitamin B3, 6.9 times more Vitamin B5, 5 times more Vitamin B6 and 50.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Hard white Wheat provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Hard white Wheat have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Hard white Wheat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Hard white Wheat:
- 14 ounces of Canned Kidney Beans have 148 times more Sodium and 8.2 times more Water than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 2.7 times more Copper, 3.9 times more Iron, 3.4 times more Magnesium, 22.7 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium and 7.2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Hard white Wheat contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.3 times more Omega 3 and 4.5 times more Sugars than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 4.1 times more Energy, 6.7 times more Omega 6, 5.2 times more Carbohydrate, 2.8 times more Fiber and 2.2 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6