Comparing Nutrients in 100 calories Boiled Kidney BeansVS Chow Mein
Weight per 100 calories
Boiled Kidney Beans
78.7g
Chow Mein
21g
Chow Mein Chinese Noodles have 3.7 times more energy per unit of mass than Boiled All Types Kidney Beans, which is very high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Chow Mein?
Boiled Kidney Beans VS Chow Mein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Chow Mein?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Chow Mein:
100 calories of Boiled Kidney Beans have 10.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.9 times more Vitamin K than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Chow Mein provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Chow Mein have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled All Types Kidney Beans as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Chow Mein:
100 calories of Boiled Kidney Beans have more Calcium, 6.5 times more Copper, 1.3 times more Iron, 8.2 times more Magnesium, 2.8 times more Manganese, 5.2 times more Phosphorus, 14.6 times more Potassium and 4.6 times more Zinc than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 7 times more Selenium and 233.5 times more Sodium than Boiled All Types Kidney Beans.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
100 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 6.4 times more Omega 3, 1.3 times more Carbohydrate, 3.5 times more Fiber and 3 times more Protein than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 11.5 times more Fat, 24.9 times more Saturated Fat and 8.7 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Chow Mein offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
100 calories of Chow Mein provide inadequate amounts of Omega 3