Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Chow Mein:
Boiled All Types Kidney Beans have 2.8 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 3.5 times more Vitamin B1, 6.8 times more Vitamin B2, 8.2 times more Vitamin B3 and 27.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Chow Mein Chinese Noodles have similar amounts of Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Chow Mein:
Boiled All Types Kidney Beans have more Calcium, 1.7 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus, 3.9 times more Potassium, 1.2 times more Zinc and 42.4 times more Water than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 2.9 times more Iron, 1.3 times more Manganese, 25.9 times more Selenium and 866 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.7 times more Omega 3 than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 3.7 times more Energy, 42.5 times more Fat, 92.3 times more Saturated Fat, 32.2 times more Omega 6, 2.8 times more Carbohydrate and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Chow Mein Chinese Noodles have similar amounts of Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Chow Mein Chinese Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.