Boiled California Red Kidney Beans VS Boiled Broadbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Broadbeans with Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Broadbeans with Salt:
- 100 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Broadbeans with Salt.
- While 100 kcal of Boiled Broadbeans with Salt contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Broadbeans with Salt provide similar amounts of Vitamin B1 per 100 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Broadbeans with Salt:
- 100 calories of Boiled California Red Kidney Beans have 1.6 times more Calcium, 1.8 times more Iron and 1.4 times more Potassium than Boiled Broadbeans with Salt.
- While 100 kcal of Boiled Broadbeans with Salt contain 1.5 times more Manganese, 2.4 times more Selenium, 67.9 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Broadbeans with Salt contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 1.5 times more Fiber than Boiled Broadbeans with Salt.
- Both Boiled California Red Kidney Beans and Boiled Broadbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.