Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Chow Mein
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Chow Mein
21g
Chow Mein Chinese Noodles have 3.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Chow Mein?
Boiled California Red Kidney Beans VS Chow Mein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Chow Mein?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Chow Mein:
100 calories of Boiled California Red Kidney Beans have 9.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 1.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Chow Mein provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Chow Mein have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Chow Mein:
100 calories of Boiled California Red Kidney Beans have more Calcium, 8.9 times more Copper, 1.8 times more Iron, 9.6 times more Magnesium, 2.1 times more Manganese, 5.3 times more Phosphorus, 15.5 times more Potassium and 4 times more Zinc than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 6.3 times more Selenium and 57 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Carbohydrate, 5.3 times more Fiber and 3.2 times more Protein than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 62.1 times more Fat, 126.7 times more Saturated Fat and 45.7 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Chow Mein offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Chow Mein Chinese Noodles provide inadequate amounts of Omega 3 in 100 calories.