Nutrient Comparison: Boiled California Red Kidney Beans VS Chow Mein per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Chow Mein:
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Vitamin B6 than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 4.4 times more Vitamin B1, 6.4 times more Vitamin B2, 8.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Chow Mein:
- 14 ounces of Boiled California Red Kidney Beans have more Calcium, 2.3 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus and 4.1 times more Potassium than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 2.2 times more Iron, 1.8 times more Manganese, 23.8 times more Selenium and 216.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chow Mein contain similar levels of Zinc per 14 ounces.
- 14 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Fiber than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 3.8 times more Energy, 236 times more Fat, 481.3 times more Saturated Fat, 3.1 times more Omega 3, 173.7 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chow Mein offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6