Nutrient Comparison: Boiled California Red Kidney Beans VS Chow Mein per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Chow Mein:
- 1 pound of Boiled California Red Kidney Beans has 2.4 times more Vitamin B6 than Chow Mein.
- While 1 lb of Chow Mein Chinese Noodles contains 4.4 times more Vitamin B1, 6.4 times more Vitamin B2, 8.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Chow Mein:
- 1 pound of Boiled California Red Kidney Beans has more Calcium, 2.3 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus and 4.1 times more Potassium than Chow Mein.
- While 1 lb of Chow Mein Chinese Noodles contains 2.2 times more Iron, 1.8 times more Manganese, 23.8 times more Selenium and 216.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chow Mein contain similar levels of Zinc per one pound.
- 1 pound of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.4 times more Fiber than Chow Mein.
- While 1 lb of Chow Mein Chinese Noodles contains 3.8 times more Energy, 236 times more Fat, 481.3 times more Saturated Fat, 3.1 times more Omega 3, 173.7 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chow Mein offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6