Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Dry Soba Japanese Noodles
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Dry Soba Japanese Noodles
30g
Dry Soba Japanese Noodles have 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Dry Soba Japanese Noodles?
Boiled California Red Kidney Beans VS Dry Soba Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Dry Soba Japanese Noodles?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Dry Soba Japanese Noodles:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B2 and 3.3 times more Vitamin B9 than Dry Soba Japanese Noodles.
While 100 kcal of Dry Soba Japanese Noodles contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dry Soba Japanese Noodles provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled California Red Kidney Beans as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Dry Soba Japanese Noodles:
100 calories of Boiled California Red Kidney Beans have 5.1 times more Calcium, 3.4 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 4.5 times more Potassium and 1.4 times more Zinc than Dry Soba Japanese Noodles.
While 100 kcal of Dry Soba Japanese Noodles contain 1.5 times more Manganese and 73.1 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Dry Soba Japanese Noodles lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Protein than Dry Soba Japanese Noodles.
Both Boiled California Red Kidney Beans and Dry Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled California Red Kidney Beans as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.