Boiled California Red Kidney Beans VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs UNCLE BENS Cooked Parboiled Brown Rice:
- 100 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 21.9 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- While 100 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 3 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs UNCLE BENS Cooked Parboiled Brown Rice:
- 100 calories of Boiled California Red Kidney Beans have 26.1 times more Calcium, 2.7 times more Copper, 6.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 8.1 times more Potassium and 1.3 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
- While 100 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 3 times more Manganese and 6.6 times more Selenium than Boiled California Red Kidney Beans.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 6.5 times more Fiber and 3.5 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- Both Boiled California Red Kidney Beans and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled California Red Kidney Beans as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.