Nutrient Comparison: Boiled California Red Kidney Beans VS UNCLE BENS Cooked Parboiled Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs UNCLE BENS Cooked Parboiled Brown Rice:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1 and 18.5 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- While 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 3.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs UNCLE BENS Cooked Parboiled Brown Rice:
- 7 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 2.2 times more Copper, 5.6 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus and 6.9 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
- While 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 3.6 times more Manganese and 7.8 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Zinc per seven ounces.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 4 times more Omega 3, 5.5 times more Fiber and 3 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- While 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy per seven ounces.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6 in seven ounces.