Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 7 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus and 5.9 times more Potassium than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.1 times more Manganese and 25.6 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.1 times more Fiber and 1.6 times more Protein than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.