Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus and 5.9 times more Potassium than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.1 times more Manganese and 25.6 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.1 times more Fiber and 1.6 times more Protein than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.