Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 1 pound of Boiled California Red Kidney Beans has 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B5 per one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 1 pound of Boiled California Red Kidney Beans has 6 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus and 5.9 times more Potassium than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 3.1 times more Manganese and 25.6 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.1 times more Fiber and 1.6 times more Protein than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.