Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Red Kidney Beans:
- 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina has 1.3 times more Vitamin B3 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B5, 6.1 times more Vitamin B6, 10.4 times more Vitamin B9 and 28 times more Vitamin K than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Red Kidney Beans:
- 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina has 9.6 times more Selenium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.5 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 3.4 times more Magnesium, 4.2 times more Phosphorus, 19.1 times more Potassium and 2.7 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Red Kidney Beans contain similar levels of Manganese per one pound.
- 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 2.2 times more Energy, 2 times more Carbohydrate, 3.2 times more Sugars, 3.4 times more Fiber and 4 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.