Comparing Nutrients in 500 calories Cooked 51% Whole Wheat Pasta with Enriched SemolinaVS Red Kidney Beans
Weight per 500 calories
Cooked 51% Whole Wheat Pasta with Enriched Semolina
321g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.2 times more energy per unit of mass than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, which is high in comparison to other foods. Cooked 51% Whole Wheat Pasta with Enriched Semolina having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Cooked 51% Whole Wheat Pasta With Enriched Semolina VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Red Kidney Beans:
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Red Kidney Beans have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Red Kidney Beans:
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.9 times more Manganese and 20.7 times more Selenium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.5 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 8.9 times more Potassium and 1.3 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Kidney Beans contain 1.6 times more Fiber and 1.8 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.