Comparing Nutrients in 500 calories Cooked 51% Whole Wheat Pasta with Enriched SemolinaVS Boiled Red Kidney Beans
Weight per 500 calories
Cooked 51% Whole Wheat Pasta with Enriched Semolina
321g
Boiled Red Kidney Beans
394g
Cooked 51% Whole Wheat Pasta with Enriched Semolina has 1.2 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Cooked 51% Whole Wheat Pasta With Enriched Semolina VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Boiled Red Kidney Beans:
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.9 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 51.6 times more Vitamin K than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Boiled Red Kidney Beans:
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.7 times more Manganese and 20.8 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.1 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 7 times more Potassium and 1.3 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Red Kidney Beans contain 2 times more Fiber and 1.9 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.