Comparing Nutrients in 300 calories Cooked 51% Whole Wheat Pasta with Enriched SemolinaVS Boiled Red Kidney Beans
Weight per 300 calories
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Boiled Red Kidney Beans
236g
Cooked 51% Whole Wheat Pasta with Enriched Semolina has 1.2 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Cooked 51% Whole Wheat Pasta With Enriched Semolina VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Boiled Red Kidney Beans:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.9 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 51.6 times more Vitamin K than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Boiled Red Kidney Beans:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.7 times more Manganese and 20.8 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.1 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 7 times more Potassium and 1.3 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 2 times more Fiber and 1.9 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.