Boiled California Red Kidney Beans VS Cooked Regular Long-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cooked Regular Long-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cooked Regular Long-grain White Rice enriched:
- 100 calories of Boiled California Red Kidney Beans have 5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked Regular Long-grain White Rice enriched.
- While 100 kcal of Cooked Regular Long-grain White Rice enriched contain 2.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cooked Regular Long-grain White Rice enriched:
- 100 calories of Boiled California Red Kidney Beans have 6.9 times more Calcium, 4.4 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 3.3 times more Phosphorus, 12.6 times more Potassium and 1.8 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- While 100 kcal of Cooked Regular Long-grain White Rice enriched contain 1.4 times more Manganese and 6 times more Selenium than Boiled California Red Kidney Beans.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 24.4 times more Fiber and 3.6 times more Protein than Cooked Regular Long-grain White Rice enriched.
- Both Boiled California Red Kidney Beans and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- Both Boiled California Red Kidney Beans as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.