Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Regular Long-grain White Rice enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cooked Regular Long-grain White Rice enriched:
- 5 ounces of Boiled California Red Kidney Beans have 4.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked Regular Long-grain White Rice enriched.
- While 5 oz of Cooked Regular Long-grain White Rice enriched contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cooked Regular Long-grain White Rice enriched:
- 5 ounces of Boiled California Red Kidney Beans have 6.6 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 3.2 times more Phosphorus, 12 times more Potassium and 1.8 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- While 5 oz of Cooked Regular Long-grain White Rice enriched contain 1.5 times more Manganese and 6.3 times more Selenium than Boiled California Red Kidney Beans.
- 5 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.5 times more Omega 3, 23.3 times more Fiber and 3.4 times more Protein than Cooked Regular Long-grain White Rice enriched.
- While 5 oz of Cooked Regular Long-grain White Rice enriched contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy per five ounces.
- 5 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- Both Boiled California Red Kidney Beans as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 in five ounces.