Nutrient Comparison: Boiled California Red Kidney Beans VS Dry parboiled enriched Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Dry parboiled enriched Long-grain White Rice:
- 5 ounces of Boiled California Red Kidney Beans have 1.2 times more Vitamin B2 than Dry parboiled enriched Long-grain White Rice.
- While 5 oz of Dry parboiled enriched Long-grain White Rice contain 4.7 times more Vitamin B1, 9.3 times more Vitamin B3, 3.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Dry parboiled enriched Long-grain White Rice:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Magnesium and 2.4 times more Potassium than Dry parboiled enriched Long-grain White Rice.
- While 5 oz of Dry parboiled enriched Long-grain White Rice contain 3.3 times more Manganese and 16.6 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dry parboiled enriched Long-grain White Rice contain similar levels of Calcium, Copper, Iron, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Omega 3, 5.2 times more Fiber and 1.2 times more Protein than Dry parboiled enriched Long-grain White Rice.
- While 5 oz of Dry parboiled enriched Long-grain White Rice contain 3 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in five ounces.