California Red Kidney Beans VS Millet Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Millet Flour?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Millet Flour:
- 100 calories of California Red Kidney Beans have 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Millet Flour.
- While 100 kcal of Millet flour contain 2.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
- 100 calories of Millet Flour have insufficient amounts of Vitamin B2
- Both Raw California Red Kidney Beans as well as Millet flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Millet Flour:
- 100 calories of California Red Kidney Beans have 16.1 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 7.7 times more Potassium than Millet Flour.
- While 100 kcal of Millet flour contain 8.8 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Millet Flour contain similar levels of Manganese and Zinc per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 8.2 times more Fiber and 2.6 times more Protein than Millet Flour.
- While 100 kcal of Millet flour contain 40.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Millet Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw California Red Kidney Beans as well as Millet flour provide inadequate amounts of Omega 3 in 100 calories.