Nutrient Comparison: California Red Kidney Beans VS Millet Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Millet Flour:
- 14 ounces of California Red Kidney Beans have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 9.4 times more Vitamin B9 and more Vitamin C than Millet Flour.
- While 14 oz of Millet flour contain 2.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Millet Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Millet Flour have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for California Red Kidney Beans vs Millet Flour:
- 14 ounces of California Red Kidney Beans have 13.9 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 6.7 times more Potassium than Millet Flour.
- While 14 oz of Millet flour contain 10.2 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Millet Flour contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.9 times more Omega 3, 7.1 times more Fiber and 2.3 times more Protein than Millet Flour.
- While 14 oz of Millet flour contain 17 times more Fat, 47.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Millet Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6