California Red Kidney Beans VS Whole Triticale Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Whole Triticale Flour?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Whole Triticale Flour:
- 100 calories of California Red Kidney Beans have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 5.5 times more Vitamin B9 than Whole Triticale Flour.
- While 100 kcal of Whole-grain Triticale Flour contain 1.4 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole Triticale Flour provide similar amounts of Vitamin B6 per 100 calories.
- Both Raw California Red Kidney Beans as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Whole Triticale Flour:
- 100 calories of California Red Kidney Beans have 5.7 times more Calcium, 2 times more Copper, 3.7 times more Iron, 1.3 times more Phosphorus and 3.3 times more Potassium than Whole Triticale Flour.
- While 100 kcal of Whole-grain Triticale Flour contain 4.1 times more Manganese than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole Triticale Flour contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.7 times more Fiber and 1.9 times more Protein than Whole Triticale Flour.
- Both California Red Kidney Beans and Whole Triticale Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.