Nutrient Comparison: California Red Kidney Beans VS Whole Triticale Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Whole Triticale Flour:
- 7 ounces of California Red Kidney Beans have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B9 and more Vitamin C than Whole Triticale Flour.
- While 7 oz of Whole-grain Triticale Flour contain 1.4 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole Triticale Flour provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Whole Triticale Flour have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Whole Triticale Flour:
- 7 ounces of California Red Kidney Beans have 5.6 times more Calcium, 2 times more Copper, 3.6 times more Iron, 1.3 times more Phosphorus and 3.2 times more Potassium than Whole Triticale Flour.
- While 7 oz of Whole-grain Triticale Flour contain 4.2 times more Manganese than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole Triticale Flour contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.6 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Whole Triticale Flour.
- While 7 oz of Whole-grain Triticale Flour contain 13.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole Triticale Flour offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6