Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Whole Triticale Flour:
Raw California Red Kidney Beans have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B9 and more Vitamin C than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 1.4 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Whole-grain Triticale Flour have similar amounts of Vitamin B6 per 100 g.
Both Raw California Red Kidney Beans as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Whole Triticale Flour:
Raw California Red Kidney Beans have 5.6 times more Calcium, 2 times more Copper, 3.6 times more Iron, 1.3 times more Phosphorus and 3.2 times more Potassium than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 4.2 times more Manganese than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Whole-grain Triticale Flour have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.6 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 7.2 times more Fat and 13.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Whole-grain Triticale Flour have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Whole-grain Triticale Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.