Nutrient Comparison: California Red Kidney Beans VS Hard Red Spring Wheat per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Hard Red Spring Wheat:
- 100 grams of California Red Kidney Beans have 2 times more Vitamin B2, 9.2 times more Vitamin B9 and more Vitamin C than Hard Red Spring Wheat.
- While 100 g of Hard Red Spring Wheat contain 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hard Red Spring Wheat provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Hard Red Spring Wheat have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Hard Red Spring Wheat:
- 100 grams of California Red Kidney Beans have 7.8 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus and 4.4 times more Potassium than Hard Red Spring Wheat.
- While 100 g of Hard Red Spring Wheat contain 4.1 times more Manganese and 22.1 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hard Red Spring Wheat contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2.3 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Hard Red Spring Wheat.
- While 100 g of Hard Red Spring Wheat contain 13.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hard Red Spring Wheat offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6