Nutrient Comparison: Hard Red Spring Wheat VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Hard Red Spring Wheat versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Red Spring Wheat vs Boiled California Red Kidney Beans:
- 100 grams of Hard Red Spring Wheat have 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 10.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B9 than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hard Red Spring Wheat vs Boiled California Red Kidney Beans:
- 100 grams of Hard Red Spring Wheat have 1.4 times more Copper, 1.2 times more Iron, 2.6 times more Magnesium, 12.8 times more Manganese, 2.4 times more Phosphorus, 58.9 times more Selenium and 3.2 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.6 times more Calcium than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Boiled California Red Kidney Beans contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard Red Spring Wheat have 2.7 times more Energy, 36.4 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6