Lets compare vitamin content per 7 ounces of Hard Red Spring Wheat vs Boiled California Red Kidney Beans:
Hard Red Spring Wheat has 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 10.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Vitamin B9 and more Vitamin C than Hard Red Spring Wheat.
Both Hard Red Spring Wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hard Red Spring Wheat vs Boiled California Red Kidney Beans:
Hard Red Spring Wheat has 1.4 times more Copper, 1.2 times more Iron, 2.6 times more Magnesium, 12.8 times more Manganese, 2.4 times more Phosphorus, 58.9 times more Selenium and 3.2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Calcium and 5.2 times more Water than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Boiled California Red Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Hard Red Spring Wheat has 2.7 times more Energy, 21.3 times more Fat, 36.4 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Boiled California Red Kidney Beans.
Both Hard Red Spring Wheat and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Hard Red Spring Wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.