Nutrient Comparison: Hard Red Spring Wheat VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard Red Spring Wheat versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard Red Spring Wheat vs Boiled California Red Kidney Beans:
- 1 pound of Hard Red Spring Wheat has 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 10.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.7 times more Vitamin B9 than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Hard Red Spring Wheat vs Boiled California Red Kidney Beans:
- 1 pound of Hard Red Spring Wheat has 1.4 times more Copper, 1.2 times more Iron, 2.6 times more Magnesium, 12.8 times more Manganese, 2.4 times more Phosphorus, 58.9 times more Selenium and 3.2 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.6 times more Calcium than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Boiled California Red Kidney Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard Red Spring Wheat has 2.7 times more Energy, 36.4 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6