Nutrient Comparison: Hard Red Spring Wheat VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Hard Red Spring Wheat versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Red Spring Wheat vs Red Kidney Beans:
- 100 grams of Hard Red Spring Wheat have 2.7 times more Vitamin B3 and 4.8 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2 times more Vitamin B2, 9.2 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Hard Red Spring Wheat have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Hard Red Spring Wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hard Red Spring Wheat vs Red Kidney Beans:
- 100 grams of Hard Red Spring Wheat have 3.6 times more Manganese and 22.1 times more Selenium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.3 times more Calcium, 1.7 times more Copper, 1.9 times more Iron and 4 times more Potassium than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard Red Spring Wheat have 3.2 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 9.9 times more Omega 3, 5.1 times more Sugars and 1.5 times more Protein than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6