Hard Red Spring Wheat VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Red Spring Wheat or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Hard Red Spring Wheat vs Red Kidney Beans:
- 100 calories of Hard Red Spring Wheat have 2.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 4.9 times more Vitamin E than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B2 and 8.9 times more Vitamin B9 than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Hard Red Spring Wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hard Red Spring Wheat vs Red Kidney Beans:
- 100 calories of Hard Red Spring Wheat have 3.7 times more Manganese and 22.6 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.2 times more Calcium, 1.7 times more Copper, 1.8 times more Iron and 3.9 times more Potassium than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 9.7 times more Omega 3 and 1.4 times more Protein than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 3
- Both Hard Red Spring Wheat as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.