Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Hard Red Spring Wheat:
Raw California Red Kidney Beans have 2 times more Vitamin B2, 9.2 times more Vitamin B9 and more Vitamin C than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Hard Red Spring Wheat have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 5 oz.
Both Raw California Red Kidney Beans as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Hard Red Spring Wheat:
Raw California Red Kidney Beans have 7.8 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus and 4.4 times more Potassium than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 4.1 times more Manganese and 22.1 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Hard Red Spring Wheat have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 2.3 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 7.7 times more Fat and 13.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Hard Red Spring Wheat have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw California Red Kidney Beans as well as Hard Red Spring Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.