Nutrient Comparison: California Red Kidney Beans VS Hard Red Spring Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Hard Red Spring Wheat:
- 1 pound of California Red Kidney Beans has 2 times more Vitamin B2, 9.2 times more Vitamin B9 and more Vitamin C than Hard Red Spring Wheat.
- While 1 lb of Hard Red Spring Wheat contains 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hard Red Spring Wheat provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Hard Red Spring Wheat have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Hard Red Spring Wheat:
- 1 pound of California Red Kidney Beans has 7.8 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus and 4.4 times more Potassium than Hard Red Spring Wheat.
- While 1 lb of Hard Red Spring Wheat contains 4.1 times more Manganese and 22.1 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hard Red Spring Wheat contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.3 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Hard Red Spring Wheat.
- While 1 lb of Hard Red Spring Wheat contains 13.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hard Red Spring Wheat offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6