Nutrient Comparison: California Red Kidney Beans VS Hard Red Spring Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Hard Red Spring Wheat:
- 14 ounces of California Red Kidney Beans have 2 times more Vitamin B2, 9.2 times more Vitamin B9 and more Vitamin C than Hard Red Spring Wheat.
- While 14 oz of Hard Red Spring Wheat contain 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hard Red Spring Wheat provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Hard Red Spring Wheat have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Hard Red Spring Wheat:
- 14 ounces of California Red Kidney Beans have 7.8 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus and 4.4 times more Potassium than Hard Red Spring Wheat.
- While 14 oz of Hard Red Spring Wheat contain 4.1 times more Manganese and 22.1 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hard Red Spring Wheat contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.3 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Hard Red Spring Wheat.
- While 14 oz of Hard Red Spring Wheat contain 13.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hard Red Spring Wheat offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6