Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Hard Red Winter Wheat:
Raw California Red Kidney Beans have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Hard Red Winter Wheat.
While Hard Red Winter Wheat contains 2.7 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Hard Red Winter Wheat have similar amounts of Vitamin B5 per 14 oz.
Both Raw California Red Kidney Beans as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Hard Red Winter Wheat:
Raw California Red Kidney Beans have 6.7 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 4.1 times more Potassium than Hard Red Winter Wheat.
While Hard Red Winter Wheat contains 4 times more Manganese and 22.1 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Hard Red Winter Wheat have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 3.1 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Hard Red Winter Wheat.
While Hard Red Winter Wheat contains 6.2 times more Fat and 11.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Hard Red Winter Wheat have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw California Red Kidney Beans as well as Hard Red Winter Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.