Nutrient Comparison: California Red Kidney Beans VS Soft Red Winter Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Soft Red Winter Wheat:
- 14 ounces of California Red Kidney Beans have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soft Red Winter Wheat provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Soft Red Winter Wheat:
- 14 ounces of California Red Kidney Beans have 7.2 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium and 3.8 times more Potassium than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 4.4 times more Manganese than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soft Red Winter Wheat contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 11.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soft Red Winter Wheat offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3