California Red Kidney Beans VS Soft Red Winter Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Soft Red Winter Wheat?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Soft Red Winter Wheat:
- 500 calories of California Red Kidney Beans have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Soft Red Winter Wheat.
- While 500 kcal of Soft Red Winter Wheat contain 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soft Red Winter Wheat provide similar amounts of Vitamin B5 per 500 calories.
- Both Raw California Red Kidney Beans as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Soft Red Winter Wheat:
- 500 calories of California Red Kidney Beans have 7.2 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium and 3.8 times more Potassium than Soft Red Winter Wheat.
- While 500 kcal of Soft Red Winter Wheat contain 4.4 times more Manganese than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soft Red Winter Wheat contain similar levels of Phosphorus and Zinc per 500 calories.
- 500 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 2 times more Fiber and 2.4 times more Protein than Soft Red Winter Wheat.
- Both California Red Kidney Beans and Soft Red Winter Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw California Red Kidney Beans as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.