Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Soft Red Winter Wheat:
Raw California Red Kidney Beans have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Soft Red Winter Wheat have similar amounts of Vitamin B5 per 1 lb.
Both Raw California Red Kidney Beans as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Soft Red Winter Wheat:
Raw California Red Kidney Beans have 7.2 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium and 3.8 times more Potassium than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 4.4 times more Manganese than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Soft Red Winter Wheat have similar amounts of Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 3 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 6.2 times more Fat and 11.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Soft Red Winter Wheat have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw California Red Kidney Beans as well as Soft Red Winter Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.