Nutrient Comparison: California Red Kidney Beans VS Soft Red Winter Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Soft Red Winter Wheat:
- 1 kilogram of California Red Kidney Beans has 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Soft Red Winter Wheat.
- While 1 kg of Soft Red Winter Wheat contains 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soft Red Winter Wheat provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Soft Red Winter Wheat:
- 1 kilogram of California Red Kidney Beans has 7.2 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium and 3.8 times more Potassium than Soft Red Winter Wheat.
- While 1 kg of Soft Red Winter Wheat contains 4.4 times more Manganese than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soft Red Winter Wheat contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 3 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Soft Red Winter Wheat.
- While 1 kg of Soft Red Winter Wheat contains 11.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soft Red Winter Wheat offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Soft Red Winter Wheat provide inadequate amounts of Omega 3